Today is the day after getting hit with blood test results last night that I put myself on a workout / eating routine that will change ALL my numbers in the next 6 months. I was told that I need to lose 25 lbs and I am not one to dodge a good challenge or consider amputation, so I will attack the challenge with gusto…
Just sitting here typing I think I can feel my muscles tighten up… 
Stay tuned…..