The Widow Maker Heart Attack

By a heart attack survivor for heart attack survivors

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Suffering a heart attack can be a real bitch

May 3

Posted by Patrick J. Fox in Official Heart Attack Survivor Blog | No Comments

Perhaps I should have been more delicate with my title .language. However, I am not sure taming it down would have merely described the suffering of a heart attack and its long term impact. I would consider myself to be a fighter or perhaps a competitive person, but what thing I find is that the mental motor is sometimes a little more sluggish than I would like. I don’t mean to imply that I am not still sharp, because I feel that I am indeed as sharp or in some instances sharper than I was prior to my heart attack. What I am finding of late is it seems that in morning I struggle to mentally start my motivational engines. The feeling is very frustrating to say the least. For almost my entire life I have always been pretty motivated be it morning or evening. What I have found since I went on disability the lack of direction makes me feel like I were a sail boat that perhaps somehow lost my keel. While I do move forward… the lack of keel does not keep me moving forward, but rather sideways and sometimes just simply a direction that I did not intend.

I am not sure if it is the PTSD or perhaps depression or maybe just simply lack of emotional direction but I realize that I must find that keel again. I am waiting patiently for word from the SBA and the back regarding the results of my presentation from last week to purchase The Broken Wheel Ranch in southern Illinois. I find that if I am able to focus on that dream and the multitude of activities and challenges that would go into making the ranch a success I am incredibly focused and happy. I realize that it will be hard work, and I am very ok with that fact. In fact I find myself hugely excited about the chance of having my own business again. I do in fact love to teach, but I think that love may be behind me unless I were able to find a perfect position that needs a business teacher.

Hopefully, by the end of this week I will have heard something regarding my dream of operating a small business in the form of owing The Broken Wheel Ranch.  I think it would be great to market my ranch and the wine tour of southern Illinois to all the heart attack survivors worldwide.  After all they say a good bottle of red wine is good for the heart…… :-)

God Willing this will be mine very shortly

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President Barack Obama dribbles basketball toward widowmaker heart attack

Apr 30

Posted by Patrick J. Fox in Official Heart Attack Survivor Blog | No Comments

The President of the United States has proven to be one of a kind in so many ways. He is brilliant, articulate, and passionate about his agenda and from what I see caps that off with a nice jump shot. However, a nice jump shot does not equate to cardiovascular health. So many athletes assume because they are professional athletes think they have great cardio health. Having the ability to run 20 yards, or 100 yards for that matter has little to do with cardio health rather than leg strength.

President Obama while a democrat is a prime example of a fit athlete. He is also a example of a person that has a very stressful life and a prime candidate for cardio vascular problems even if he has none of the risk factors associated with heart disease. I would implore our President to determine if his cardiovascular program is “real” or is just a play basketball and that will do it routine. The United States of America is currently in a very precarious economic balancing act and the last thing humans need world wide is the lose of you Mr. President due to The Widow Maker Heart Attack. Regardless of a persons political convictions, democrat, republican, independent, green your health is critical to the worlds stability.

If it is there the Wild West I would call you out President Obama and challenge you and your dog to a powerwalk  against me and my dog to see if you really are cardio vascular fit.  If you survived the challenge… we could play a nice game of catch as a cool down.  Seriously, President Obama please do what you can to ensure the American people that you are cardio healthy as we need your stability for the foreseeable future.

Should I say high noon…Rock City, Il. ?

Patrick Fox

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Chicago Cubs….. Helloooooooooooooooooooo

Apr 29

Posted by Patrick J. Fox in Official Heart Attack Survivor Blog | No Comments

Attention Chicago Cubs:

I need your help to accomplish a life goal. I have written a book “The Widow Maker Heart Attack at age 48″ and in it I write a great deal about the Chicago Cubs and what they have meant to me.  I have been coaching for 19 years so I don’t think I will throw a wild pitch and I have been singing quite a bit over the years so I won’t completely blow “take me out to the ball game”. 

If anyone out there knows anyone with the Chicago Cubs, please I could really use some help making this happen.

Thank you

Patrick Fox

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Dreams do come true for heart attack survivors

Apr 29

Posted by Patrick J. Fox in Official Heart Attack Survivor Blog | No Comments

A couple days ago I had the incredible opportunity to present a business plan that I have been working on for the last 5 months. For the last 5 months I have been almost non stop focused on creating a business plan for a horse campground in southern Illinois. The current owner lost his wife to cancer in the last 6 months and no longer wanted to own and run a ranch.  I have been working with horses for 12 years now and I love working with people and chatting so I thought it would be a great opportunity.

A couple days ago I had the opportunity to make a presentation to a bank and the SBA and I felt great. I was so focused and pumped for the moment that life was as perfect as it could be. Regardless of the outcome… I have loved every moment of planning and ultimately the presentation. What a great feeling.

Patrick

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Heart Attack Recovery is mental and physical….big time

Apr 24

Posted by Patrick J. Fox in Official Heart Attack Survivor Blog | 4 Comments

The survival of a massive heart attack is just a small part of the challenge I have found. When I say small…I really mean small. The emotional side of recovery is something that day to day levels of challenge can change much like the difference of ever wave in the ocean. There will be days when all is calm and life is nearly like winning the powerball mentally. Other days I have found is similar to that Kevin Costner movie “The Perfect Storm” when the boat is vertical versus the customary horizontal in the water.

Since Oct. 7 I have found myself on teaching disability and in many ways the waves have subsided for the most part. I have found however that even small waves can be tricky. What I have found in the last several months is the importance of finding something to plan for or get excited about to keep the mind active and hitting on all cylinders. For me I have found pleasure in planning the ins and outs of a new business idea. I have been working on web sites and business plans for three months and they are nearly complete. I have an appointment in Marion, Il. this Tuesday to present my business plan.  Nervous all ready…but in a very positive way.

The physical side of things is difficult to say the least. Changing eating lifestyle from very good to incredible is a real bit_ _. My wife is fantastic in that area and I am trying to be nice with the adjustments, but that does not always happen when I have a erotic desire for a pepperoni pizza or something equally outside the rule box.

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Colorado Rockie President Keli McGregor dies of natual causes…BS

Apr 21

Posted by Patrick J. Fox in Official Heart Attack Survivor Blog | 2 Comments

Hello Media:

News Flash… Colorado Rockie President Keli McGregor dies of natural cause is total BS.

There is nothing “natural” about dieing of a heart attack. A person passing away during ones sleep at age 92 could with some argument be considered natural causes.  A person that appears healthy to 100% of his friends and family, does not appear to be obese or a chain smoker does not die at age 48.  Get a clue media. If Major League Baseball (MLB) perhaps accepts that statement about “natural” causes then they believe steroids are really Fred Flintstones vitamins.

A sudden death or a massive heart attack that likely was the cause of Keli McGregors death is “NOT” natural. Natural would be something that is unavoidable or perhaps a accident.  Time to wake up and smell the roses media. The Widow Maker Heart Attack or sudden massive heart attack is “IS ” avoidable. In fact it is time to accept blame and understand that The Widow Maker Heart Attack is very avoidable in 95% of its cases.

I look forward to starting my new position with Major League Baseball (MLB) as my previous blog post stated. Mr. Selig while you may not yet understand the need to in fact hire me for the position…perhaps understanding that Keli did not pass due to “natural” causes will go a long way in my hiring process.

FYI: Last night I went to be saying a prayer for Keli McGregor and his family. As a person that suffered a Widow Maker Heart Attack at age 48 almost exactly replicating McGregors experience I felt somewhat of a close bond. What came to my mind was the conversation I had with my wife days late as to her experience the day of my heart attack. When she hurriedly arrived at the hospital and asked the nurses of my status she was told that “it was too early to tell, and that it could go either way”. My wife was devastated at that response. Knowing that the widow maker heart attack only has a 10% survival and a window of 5 mins from the impact time to treatment survival is difficult in the best of circumstances. I wrote “The Widow Maker Heart Attack at age 48″ to help explain the physical and emotional sides of the widow maker heart attack as I hope others can learn from my experience, thus giving me a reason for the experience.

Patrick Fox

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President of Major League Baseball MLB Heart Attack Avoidance and Survival

Apr 20

Posted by Patrick J. Fox in Official Heart Attack Survivor Blog | No Comments

Dear Bud Selig:

*I am proud to accept the position of President of Major League Baseball Heart Attack Avoidance and Survival. Once again Major League has been devastated at the news of yet another prominent player or executive due apparently to a sudden heart attack or even the heart attack referred to as The Widow Maker Heart Attack. In the last 15 years there has been many other players, umpires and executives that have been stricken by the same sudden death of a heart attack.

Major League Baseball has long had medical professionals focused on pitching shoulders, base stealer’s hamstrings, and home run hitters eyes to name a few. While the position of President of Major League Baseball Heart Attack Avoidance and Survival has without been a position that has been left unfilled for a long time due to a lack of qualified applicants, I appreciate the fact that you recognize my qualities, education and personal experiences that made me the most qualified for the position.

As a devoted life long baseball fan and coach of 15 years the baseball devotion is second to none. I also bring with me to the job a background in education and a MBA. These qualities are no different than perhaps thousands of other applicants for the position.  What I am sure sealed the deal was that at there have been no other applicants that have gone so far to fit the job description as I did on March 31, 2008.  On that day I suffered The Widow Maker Heart Attack, flat lined six times and yet survived.  I went on to write a book called The Widow Maker Heart Attack at age 48 for all heart attack survivors.

Mr. Selig the art of avoiding a sudden heart attack is not based on a athelets ability to run to first base, stare down a pitcher with a wild fast ball at 100mph, or turning a double play. That is not cardiovascular health…the program that I plan on implementing will be based on education, first hand knowledge, and physical testing. I would be willing to wager one week of your salary that perhaps 75% of the major league players, umpires, front office staff could not pass my “simple” level one heart attack test.

I can only hope that over time such legends of the game like Cal Ripken, Ernie Banks, Ryne Sandberg other heros might also utilize my services to ensure that youth baseball players world wide might still have their living legands.

I look forward to my start date.

Regards,

Patrick Fox

* This letter is but a dream of what I think Major League Baseball desperately needs as a critical component of their system. Major League Baseball fans worldwide deserve the best and healthiest heroes money can by. We hate it when our hero’s pass before they must…. Heart Attacks can be avoided if there is in fact a genuine desire to do so.

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