Posts Tagged Heart Attack Risk Factors

Walter Elias Disney the master of business without negative stress

There has been a great deal said over time regarding the theory that excessive stress can in time edge a person toward heart disease and ultimately a heart attack. As a teacher that loves teaching I really never thought much about the stress associated with teaching. In fact there were times when I heard the theory of excessive stress, heart disease, teaching and heart attack all in one sentence and I would laugh it off as a joke.

What I found the last few years of teaching is that when you work of a school system that refuses to provide for teacher support in the area of technology and necessary minimal books required to provide creative and exciting education for student the stress can be overwhelming and dangerous over a period of time. What I found was that no matter how much I loved the profession of teaching and working with kids sometimes administrative incompetence outweighs the passion for teaching.

Since that day when I realized that if I wanted to live a full life and I had to make an immediate change and literally walked away from something I loved with a passion, I realized that I had to find something that would again peak my passion for working.  Since October 7, 2009 I have been searching long and hard looking for that special occupation that will not only challenge me on a day to day basis, but provide me with the passion for success once again.

There are some that I have spoke with that says stress of any kind is bad for the heart attack survivor or for that matter people that might be prone to suffering a heart attack. For most of my life be it the The Pride of Rockford, Late Night Basketball League, Greater Rockford Little League, The Good Times Theater, or even the idea of getting on a non broke horse I have learned to control stress levels. It’s not that I have nerves of steel or anything like that, but I love the idea of entrepreneurship and all its trappings. I love the challenge of marketing, sales, customer service, and good physical activity. There are some out there that would never understand that entrepreneurship is a passion and in my opinion not necessarily stressful, but rather a emotional release.

I would suggest that all heart attack survivors find that occupation that provides a level of passion for you to pursue. Determine what makes you happy, and realize what you feel your better at than anyone else alive. There will be those that love you with a passion and for all the best reasons might try to sway you away from your possible entrepreneurial passion, but realize they do it from their love for you as a survivor. That being said… follow your passion and pursue your entrepreneurial dream.

Over the last 25 years I have almost continually read books about Walter Elias Disney, Walt Disney World, Roy Disney, Michael Eisner about the master knowledge of Walter E. Disney and how to create and operate a successful business. As I work on the process of purchasing The Broken Wheel Ranch of Southern Illinois I can only hope that business is successful enough to afford the week long education that takes place at Walt Disney World.

Patrick Fox

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President Barack Obama dribbles basketball toward widowmaker heart attack

The President of the United States has proven to be one of a kind in so many ways. He is brilliant, articulate, and passionate about his agenda and from what I see caps that off with a nice jump shot. However, a nice jump shot does not equate to cardiovascular health. So many athletes assume because they are professional athletes think they have great cardio health. Having the ability to run 20 yards, or 100 yards for that matter has little to do with cardio health rather than leg strength.

President Obama while a democrat is a prime example of a fit athlete. He is also a example of a person that has a very stressful life and a prime candidate for cardio vascular problems even if he has none of the risk factors associated with heart disease. I would implore our President to determine if his cardiovascular program is “real” or is just a play basketball and that will do it routine. The United States of America is currently in a very precarious economic balancing act and the last thing humans need world wide is the lose of you Mr. President due to The Widow Maker Heart Attack. Regardless of a persons political convictions, democrat, republican, independent, green your health is critical to the worlds stability.

If it is there the Wild West I would call you out President Obama and challenge you and your dog to a powerwalk  against me and my dog to see if you really are cardio vascular fit.  If you survived the challenge… we could play a nice game of catch as a cool down.  Seriously, President Obama please do what you can to ensure the American people that you are cardio healthy as we need your stability for the foreseeable future.

Should I say high noon…Rock City, Il. ?

Patrick Fox

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Chicago Cubs….. Helloooooooooooooooooooo

Attention Chicago Cubs:

I need your help to accomplish a life goal. I have written a book “The Widow Maker Heart Attack at age 48″ and in it I write a great deal about the Chicago Cubs and what they have meant to me.  I have been coaching for 19 years so I don’t think I will throw a wild pitch and I have been singing quite a bit over the years so I won’t completely blow “take me out to the ball game”. 

If anyone out there knows anyone with the Chicago Cubs, please I could really use some help making this happen.

Thank you

Patrick Fox

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Dreams do come true for heart attack survivors

A couple days ago I had the incredible opportunity to present a business plan that I have been working on for the last 5 months. For the last 5 months I have been almost non stop focused on creating a business plan for a horse campground in southern Illinois. The current owner lost his wife to cancer in the last 6 months and no longer wanted to own and run a ranch.  I have been working with horses for 12 years now and I love working with people and chatting so I thought it would be a great opportunity.

A couple days ago I had the opportunity to make a presentation to a bank and the SBA and I felt great. I was so focused and pumped for the moment that life was as perfect as it could be. Regardless of the outcome… I have loved every moment of planning and ultimately the presentation. What a great feeling.

Patrick

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Heart Attack Recovery is mental and physical….big time

The survival of a massive heart attack is just a small part of the challenge I have found. When I say small…I really mean small. The emotional side of recovery is something that day to day levels of challenge can change much like the difference of ever wave in the ocean. There will be days when all is calm and life is nearly like winning the powerball mentally. Other days I have found is similar to that Kevin Costner movie “The Perfect Storm” when the boat is vertical versus the customary horizontal in the water.

Since Oct. 7 I have found myself on teaching disability and in many ways the waves have subsided for the most part. I have found however that even small waves can be tricky. What I have found in the last several months is the importance of finding something to plan for or get excited about to keep the mind active and hitting on all cylinders. For me I have found pleasure in planning the ins and outs of a new business idea. I have been working on web sites and business plans for three months and they are nearly complete. I have an appointment in Marion, Il. this Tuesday to present my business plan.  Nervous all ready…but in a very positive way.

The physical side of things is difficult to say the least. Changing eating lifestyle from very good to incredible is a real bit_ _. My wife is fantastic in that area and I am trying to be nice with the adjustments, but that does not always happen when I have a erotic desire for a pepperoni pizza or something equally outside the rule box.

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Colorado Rockies Team President… RIP

Major League Baseball will be impacted for some time at the passing of President Keli McGregor. While it has not been confirmed I have to wonder given the reports that he was known to be a healthy, very active young man if in fact he did not suffer the devastating heart attack that this web site is dedicated.

What is sad is that heart attacks in particular The Widow Maker Heart Attack seems to impact those that are least likely to be impacted.

I pray for his family and his team as they move forward.

Patrick Fox

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The Outlaw Trail Ride..

This morning I searched out one of my “Living List” objectives. I was very pleased to discover that The Outlaw Trail Ride had updated their website. I have to tell you that my heart started beating just a little bit faster as I found myself getting excited about next summer already. Granted not every heart attack survivor has a life goal of completing the 110 mile Outlaw Trail Ride, but I for one have it ranked in my top 5.

The Outlaw Trail Ride http://www.rideoutlawtrail.com/ promises to be a fantastic experience. The more I contemplate my “Living List” the more excited I get about life. I would suggest that all heart attack survivors find their “Living List”. Please share  your “Living List” with us as perhaps we could join you if that opportunity exists.

If any of you folks would like to join me on my trip next summer please let me know. I would love to have a heart attack survivor Outlaw Trail Ride.

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Twitter is something I continue to experiment with

The more I contemplate the idea of creating a national program to eliminate Congenital Cardiovascular Defects and sudden death among high school age youth the more excited I get. I have been making mention of dream/goal on Twitter, but I am not sure if it being listened too. As much as I like new technologies, I struggle to understand or in this case see a quantitative impact via Twitter.

I have put in a phone call to the local heart hospital Swedish American Hospital to discuss with them their thoughts regarding my goals concerning Congenital Cardiovascular Defects. I am waiting somewhat patiently for the return call.

The more I contemplate my dreams or goals related to heart attack prevention, the healthier I feel mentally. As much as I try to avoid negative or down thoughts they tend to creep into my thoughts unless I am mentally busy. One of the best things about this mission/goal is that it keeps me mentally busy planning and strategizing.

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I finally must admit to a couple heart attack risk factors

Today I met with my psycologist and I discussed my pending teaching disability and the difficulties I experienced last week while teaching. I discussed with her the difficulties of dealing with stress and my priority of staying alive. I discussed my opinion that I really did not have any risk prior to my heart attack on March 31, 2008. We discussed that while I had been taking cholesterol medicine for 25 years my cholesterol numbers were never “completely” under control thus a risk factor did in fact exist.

The second factor while I don’t have to agree with, the fact still remains that technically I am considered overweight for my height. I would argue that the doctors that created that Body, Fat, Index were poor eaters and skin and bones and not of the linebacker physic like I am, the fact is I did suffer a heart attack and the chart was “correct”. Darn Chart….

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Official Heart Attack Survivor Blog

Today I spent most of the morning at the University of Wisconsin ENT clinic. Discovered that I need yet another Swallow Study to help figure out what is going wrong with my swallowing difficulties. Recently, I learned that I had a underactive thyroid, and low normal testosterone. Discovered that both can create or add to heart disease. Perhaps that is why I had an unexplained heart attack.

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